General Wellness

  • A woman with insomnia looking at a clock

    How to stay healthy: sleep

    It is getting colder out and winter has finally arrived. More people are getting sick around us and the big question is, what can you do to stay healthy?

    The simple but challenging answer is get more sleep. It would seem sleeping more would be easier at this time of year when it gets dark so early and the nights get longer. Alas, I notice that for a lot of my patients, trying to get more sleep is a real chronic problem.

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    Life is About Change

    We can all grow and change over time, perhaps it’s becoming more comfortable in our own skin, having more contentment and fun in life or discovering routines and healthy habits in exercise, sleep, or eating. There are a lot of things we can do for ourselves to feel the best we can.