How to stay healthy: sleep
It is getting colder out and winter has finally arrived. More people are getting sick around us and the big question is, what can you do to stay healthy?
The simple but challenging answer is get more sleep. It would seem sleeping more would be easier at this time of year when it gets dark so early and the nights get longer. Alas, I notice that for a lot of my patients, trying to get more sleep is a real chronic problem.